How to Deal with PTSD During the Holidays

Coping with PTSD can genuinely be difficult during the holidays. Many people sometimes feel the burdens of stress during this time of year. Typical holiday stress can cause you to experience PTSD-related symptoms such as overstimulation, depression, or anxiety. You can still learn coping strategies that can help you enjoy the holidays. Manage your PTSD carefully during the holiday season by planning ahead, finding creative and healthy ways to deal with stress, and choosing thoughtful visits with family and friends.

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